Wednesday, October 17, 2012

Fat Free Apple Cake

This is a virtually fat free cake.  It has 9 ingredients and it is super easy to make.  This recipe uses applesauce in place of oil.
I found this recipe in a light cooking (publications international) cookbook that I bought at a library book sale. Makes 15-20 servings, 170 calories, 0 fat

4 cups of apples cored, peeled and thinly sliced
3 egg whites
1 1/2 cups sugar
1 cup of unsweetened applesauce
2 cups of flour
2 tsp of cinnamon
1 tsp of baking soda
1/2 tsp of salt
1 tsp of vanilla extract

First, spray 9x13 or 9" spring form pan with non-stick cooking spray. Peel and thinly slice 4-5 medium apples to make 4 cups.
Beat egg whites until foamy.
Stir sugar and applesauce into egg whites.  In a separate bowl mix dry ingredients. Add dry ingredients and vanilla to egg whites, sugar and applesauce mixture. Pour over apples.
Bake in preheated oven at 350 degrees for 35-40 minutes.  I baked the cake for 55 minutes in spring form pan. Or until toothpick comes out clean.  Cool and Enjoy!

Here is a list of the Linky parties that I link up to.  Thank you to all of the hosts for letting me post my favorite recipes, crafts, money saving ideas and activities for children.

Sunday - 

Monday -

Tuesday -






  1. The list of ingredients seems to be short. How many eggs, how much sugar, and dry ingredients?

    1. Sorry about that. I updated the recipe above.

  2. Yummy! I am going to have to pin this one for the future!

  3. Healthy and delicious, I love it!
    I would love to have you share this or any other recipe of you at Wednesday Extravaganza - my foodie link party with a little special something! Here is the link:

    Can't wait to see you there!

  4. Wow, fat free is just a plus. This looks like a delicious recipe. Thanks for sharing it on foodie friday.

  5. This looks good! I'm going to try it this week!! Thanks for linking up at Romance on a dime!

  6. Tnx fore the information
    "The only time I put on weight recently was with the kids," she says. Her trick for losing it? Real-life, simple tactics: "I've become the master of shortcuts! It's still about eating less and moving more, but there's a way to do it so you don't feel miserable." This way, the weight stays off. Here are her top tips. For more information about The Truth of Apple benefits


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